Organic Pomegranate
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (
2
):
Fiber:
7 grams
Protein:
3 grams
Vitamin C:
30% of the RDI
Vitamin K:
36% of the RDI
Folate:
16% of the RDI
Potassium:
12% of the RDI