Organic Pomegranate

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
• Potassium: 12% of the RDI