Pomegranate

Pomegranate

Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

  • Fiber: 7 grams
  • Protein: 3 grams
  • Vitamin C: 30% of the RDI
  • Vitamin K: 36% of the RDI
  • Folate: 16% of the RDI
  • Potassium: 12% of the RDI